Nurse-Led GLP-1 Coaching, Mentoring & Education

Already Taking a GLP-1 Medication?

Whether you're taking Semaglutide, Tirzepatide, or another GLP-1 medication through a different provider, you don't have to navigate your journey alone.

At Steady Steps Wellness, we offer personalized coaching, education, and accountability designed to help you feel confident, informed, and supported throughout your wellness journey.

Our program focuses on helping you maximize your success by providing practical guidance, ongoing encouragement, and expert RN-led support every step of the way.

What Is GLP-1 Coaching & Support?

GLP-1 medications are powerful tools, but lasting success often depends on the habits, knowledge, and support that accompany them.

Our coaching program provides individualized guidance to help you:

• Understand how your medication works

• Build sustainable nutrition habits

• Increase protein and hydration intake

• Manage common side effects

• Navigate plateaus and challenges

• Develop healthy lifestyle routines

• Stay accountable to your goals

• Maintain motivation and consistency

Weekly Accountability & Support

One of the biggest reasons people struggle with weight loss is a lack of ongoing support and accountability.

With Steady Steps Wellness, you'll receive:

Weekly Virtual Check-Ins

Regular one-on-one virtual sessions provide an opportunity to:

✓ Review your progress

✓ Discuss wins and challenges

✓ Monitor weight loss trends

✓ Evaluate nutrition and hydration goals

✓ Address side effects or concerns

✓ Adjust wellness strategies as needed

✓ Set goals for the upcoming week

✓ Stay motivated and accountable

These sessions help ensure you're never left trying to figure things out on your own, we are with you every step of the way!

What You'll Learn

Medication Education

• Understanding your GLP-1 medication

• Injection confidence and technique review

• Proper medication storage and handling

• Dose progression education

Nutrition & Wellness Coaching

• Protein optimization

• Hydration strategies

• Meal planning tips

• Portion awareness

• Healthy habit development

Side Effect Management

• Nausea prevention strategies

• Managing constipation

• Addressing fatigue and appetite changes

• Understanding what to expect during treatment

Long-Term Success Planning

• Building sustainable routines

• Overcoming setbacks

• Maintaining motivation

• Transitioning to long-term healthy habits

Who Is This Program For?

This coaching program is ideal for individuals who:

• Receive GLP-1 medications through another provider

• Want additional education and support

• Need accountability to stay on track

• Have questions about nutrition, hydration, or side effects

• Want to maximize their results

• Prefer personalized guidance from an experienced Registered Nurse